229 Nassau Blvd., West Hempstead, NY 11552                     PH: 516-262-1204


  • NEW STUDENT TRIAL  $25 (call to check for availability)
  • DROP IN = $30 (call to check for availability)
  • CORE & FLEX DROP IN = $20 (call to check for availability)


This is a four (4) months contract for fall 2022 semester 09/01/22 to 12/31/2022

Billing will be processed monthly on the 1st of each month for four (4) consecutive months

  • 4 CLASSES PER MONTH = $105
  • 8 CLASSES PER MONTH = $175
  • 12 CLASSES PER MONTH = 245

Aerial Hammock -  In this hour class your child will be introduced to fun and exciting form of exercise. Following a thorough warm-up to increase their strength, flexibility, and body awareness. They will soar to new  heights with tricks and poses both inside and outside the hammock.Type your paragraph here.

Copyright by Fly High Dance and Fitness, Inc.


​​KIDS AGES 8-15.



  • TRIAL CLASS = $17
  • DROP-INS = $20
  • 5 CLASS PACK = $90

Cardio, Core & Flex - Class is 45 minutes non-stop of fun obstacle courses to keep your child/children active. They work independently, with partners, and on teams. This class will focus cardio, core strength, flexibility, balancing, corrective postures, lengthen and strengthen all the muscle groups. 


          "Little Wings" Ages 5+ to 7+                                                                                                      

Parents…can’t seem to keep you kids feet on the ground? Then bring them to Fly High Fit. We will have those “Little Wings” soar to new heights with tricks, flips, and poses both inside and outside the hammock. This class will also incorporate fun and challenging obstacle course, yoga games with basic anatomy, fun music, and props to help your child improve strength, flexibility, and team building and social skills.




Attire: Leggings ankle length and leotard with armpits covered. No jewelry, watches or sports trackers, zippers, metals.


Looking for a fun activity for your child and his/her friends to do on a specific day and time each week? We offer private group classes. Give us a call to work out the details.

Group of 4 people = $125 each class

Additional Person  = $30 each

Single apparatus per class. 

 Private Group Price List
Group 2-4 people = $155 (expires 30 days from purchase date)
Additional Person = $35 each (expires 30 days from purchase date)

Private Lessons Kids Aerial 

Single Session = $100 (expires 30 days from purchase dated)
3 Sessions = $285 (expires 60 days from purchase date)
5 Sessions  = $450 (expires 75 days from purchase date)

Private Lessons & Private Group Available Time Slots

Mon/Wed: 8am - 2:30pm (2:30pm last appt)

Tue/Thu/: 8am - 4pm (4pm last appt)

​Fri: 8am - 4:30pm (4:30pm last appt)

Sat 1:30pm - 8pm (9pm last appt)

Sun 3pm - 8pm (8pm last)

​Aerial Hoop (also known as Lyra) is a circular apparatus   suspended from a single point. No experience necessary! In this class your child will learn various techniques to mount and dismount the hoop, poses and moves above the hoop, spinning, lot more.