"Little Wings" Ages 3+ to 7                                                                                                      

Parents…can’t seem to keep you kids feet on the ground? Then bring them to Fly High Fit. We will have those “Little Wings” soar to new heights with tricks, flips, and poses both inside and outside the hammock. This class will also incorporate fun and challenging obstacle course, yoga games with basic anatomy, fun music, and props to help your child improve strength, flexibility, and team building and social skills.



















                                                                                                                                                                                                                                                                                                                     

                                   














 

Attire: Leggings ankle length and leotard with armpits covered. No jewelry, watches or sports trackers, zippers, metals.
















_____________________________________________________________________________________________________________________________________________________________

 

KIDS & TEENS PRIVATE GROUP CLASSES:
Looking for a fun activity for your child and his/her friends to do on a specific day and time each week? We offer private group classes. Give us a call to work out the details.

Group of 4 people = $125 each class

Additional Person  = $30 each

Single apparatus per class. 

Weekly Private Group Available Time Slots
Mon/Wed: 8am - 2:30pm (2:30pm last appt)
Tue/Thu/: 8am - 4pm (4pm last appt)
​Fri: 8am - 4:30pm (4:30pm last appt)
Sat 1:30pm - 8pm (9pm last appt)
Sun 3pm - 8pm (8pm last)

 Private Group Price List
Group 2-4 people = $155 (expires 30 days from purchase date)
Additional Person = $35 each (expires 30 days from purchase date)

Private Lessons Kids Aerial 

Single Session = $100 (expires 30 days from purchase dated)
3 Sessions = $285 (expires 60 days from purchase date)
5 Sessions  = $450 (expires 75 days from purchase date)
​​

Private Lessons & Private Group Available Time Slots

Mon/Wed: 8am - 2:30pm (2:30pm last appt)

Tue/Thu/: 8am - 4pm (4pm last appt)

​Fri: 8am - 4:30pm (4:30pm last appt)

Sat 1:30pm - 8pm (9pm last appt)

Sun 3pm - 8pm (8pm last)
                                                                                                                                                  

Mon: 4pm - 4:45pm

Wed: 4pm - 4:45pm

Cardio, Core & Flex - Class is 45 minutes non-stop of fun obstacle courses to keep your child/children active. They work independently, with partners, and on teams. This class will focus cardio, core strength, flexibility, balancing, corrective postures, lengthen and strengthen all the muscle groups. 

229 Nassau Blvd., West Hempstead, NY 11552                     PH: 516-262-1204

KIDS AGES 8-15.

​Aerial Hoop (also known as Lyra) is a circular apparatus   suspended from a single point. No experience necessary! In this class your child will learn various techniques to mount and dismount the hoop, poses and moves above the hoop, spinning, lot more.

Copyright by Fly High Dance and Fitness, Inc.

Aerial Hammock -  In this hour class your child will be introduced to fun and exciting form of exercise. Following a thorough warm-up to increase their strength, flexibility, and body awareness. They will soar to new  heights with tricks and poses both inside and outside the hammock.Type your paragraph here.