Hours of operation by Appointment Only:

Mon-Fri: 10am - 9:30pm

Sat: 8am - 1pm

Sun: 8am - 6pm

Sat & Sun: 2pm - 9pm Open for parties and private bookings only

Phone hours:

Mon-Fri: 9am - 9pm

​Sat & Sun: 8am - 6pm

Copyright by Fly High Dance and Fitness, Inc.

PARKING LOT AVAILABLE

​                                                                                                                                                                                                                                                                                                                                      

We'd love to see you and hear from you!

  229 Nassau Blvd., West Hempstead, NY 11552              PH: 516-262-1204


229 Nassau Boulevard

West Hempstead, NY 11552

Phone: 516-262-1204

Email: info@flyhighfit.com​​

  • ACE (American Council on Exercise) Certified Personal Training          
  • Specialty Certified in Youth Fitness and Senior Fitness
  • Certified Nutritionist
  • Certified Instructor in: Ballet Barre, Kettlebell, Pilates, Pole Fitness, TRX Fitness,

​                                                                                                                                                                                                                                                                                                                                      

I have always been very athletic until I  was diagnosed with Lupus twelve years ago. Two years after I was diagnosed, I was unable to exercise like before. I decided to research different activities that would fit my new lifestyle; a lifestyle that requires balancing both the physical and mental aspects of my well-being.

With my education, training, and experience within the last ten years, I have found an alternative way to stay fit and healthy; this is what motivated me to open Fly High Dance and Fitness. My goal is to introduce this concept and inspire others to do the same.


Geeta Palombo, Owner