Hours of operation by Appointment Only:

Mon-Fri: 4pm - 9:30pm 

Sat: 8am - 1pm 

Sun: 10am - 1pm

Mon-Fri: 10am - 4pm by appt only

Sat & Sun: 2pm - 9pm Open for parties and private bookings only


I have always been very athletic until I  was diagnosed with Lupus in 2009. Two years after I was diagnosed, I was unable to exercise like before. I decided to research different activities that would fit my new lifestyle; a lifestyle that requires balancing both the physical and mental aspects of my well-being.

With my education, training, and experience within the last ten years, I have found an alternative way to stay fit and healthy; this is what motivated me to open Fly High Dance and Fitness. My goal is to introduce this concept and inspire others to do the same.


Geeta Palombo, Owner


229 Nassau Boulevard

West Hempstead, NY 11552

Phone: 516-262-1204

Email: info@flyhighfit.com​​

  • ACE (American Council on Exercise) Certified Personal Training          
  • Specialty Certified in Youth Fitness and Senior Fitness
  • Certified Nutritionist
  • Certified Instructor in: Ballet Barre, Kettlebell, Pilates, Pole Fitness, TRX Fitness,

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  229 Nassau Blvd., West Hempstead, NY 11552              PH: 516-262-1204

Copyright by Fly High Dance and Fitness, Inc.

PARKING LOT AVAILABLE

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We'd love to see you and hear from you!