Hours of operation by Appointment Only:

Mon-Fri: 4pm - 9:30pm 

Sat: 8am - 1pm 

Sun: 10am - 1pm

Mon-Fri: 10am - 4pm by appt only

Sat & Sun: 2pm - 9pm Open for parties and private bookings only

Copyright by Fly High Dance and Fitness, Inc.

  • ACE (American Council on Exercise) Certified Personal Training          
  • Specialty Certified in Youth Fitness and Senior Fitness
  • Certified Nutritionist
  • Certified Instructor in: Ballet Barre, Kettlebell, Pilates, Pole Fitness, TRX Fitness,


We'd love to see you and hear from you!

  229 Nassau Blvd., West Hempstead, NY 11552              PH: 516-262-1204

229 Nassau Boulevard

West Hempstead, NY 11552

Phone: 516-262-1204


I have always been very athletic until I  was diagnosed with Lupus in 2009. Two years after I was diagnosed, I was unable to exercise like before. I decided to research different activities that would fit my new lifestyle; a lifestyle that requires balancing both the physical and mental aspects of my well-being.

With my education, training, and experience within the last ten years, I have found an alternative way to stay fit and healthy; this is what motivated me to open Fly High Dance and Fitness. My goal is to introduce this concept and inspire others to do the same.

Geeta Palombo, Owner