On a tight schedule or just feel more comfortable working out with your friends, spouse, partner, or co-workers?  We offer private and semi-private personal training, aerial arts, and pole fitness sessions. 


     Our personal training packages/memberships includes a free consultation with with our nutritionist to help you jump start andstay on track with your fitness goal.

Personal Training Packages:

Single Session (30 Mins.)  = $45 (expires 30 days from purchase)

5 (30 mins.) Sessions = $199 ($40 per session) (expires 45 days from purchase)


229 Nassau Blvd., West Hempstead, NY 11552                     PH: 516-246-9327

Copyright by Fly High Dance and Fitness, Inc.


It’s your big day and all eyes are on you…
Do you have a fitness goal you’d like to achieve before your wedding day?  Whether you want to look more tone or just want to drop a few pounds before your big day, we will work with you to help get ready with our Bride Fitness Package.

Bridal Package: You will get monthly

  • We will customize a fitness package for you and your bridal party 
  • Consultation with our nutritionist to help you jump start your fitness goal and stay on track 
  • Semi-monthly weigh-ins and body measurements to track your progress
  • 10 % off any of our party package when you book your bachelorette party with us