On a tight schedule or just feel more comfortable working out with your friends, spouse, partner, or co-workers?  We offer private and semi-private personal training, aerial arts, and pole fitness sessions. 


Our personal training packages/memberships includes consultation with with our nutritionist to help you jump start and stay on track with your fitness goal and monthly weigh-ins and measurements to keep track of your progress.

Personal Training Packages:

  • Single Session (30 Mins.)  = $45 (expires 30 days from purchase)
  • 5 (30 mins.) Sessions = $199 ($40 per session) (expires 60 days from purchase)
  • 10 (30 mins.) Sessions = $375 ($38 per session) (expires 90 days from purchase)

Monthly Membership Personal Training:

GET 10% OFF When you sign up for any of the two membership below

  • 8 (30 mins.) Sessions = $299 ($35 per session) (10% off = $269.10 = $33.64 per session)
  • 12 (30 mins.) Sessions = $400 ($33 per session)​ (10% off = $360 = $30 per session)

All above monthly memberships are 3 months minimum commitment. 


  • Single Session = $100 (expires 30 days from purchase)
  • 3 Sessions = $285 (expires 60 days from purchase)
  • 5 Sessions = $450 (expires 90 days from purchase)

​Lessons are 60 minutes (includes warm-up and cool down)​


229 Nassau Blvd., West Hempstead, NY 11552                     PH: 516-262-1204


It’s your big day and all eyes are on you…
Do you have a fitness goal you’d like to achieve before your wedding day?  Whether you want to look more tone or just want to drop a few pounds before your big day, we will work with you to help get ready with our Bride Fitness Package.

Bridal Package: You will get monthly

  • ​8 (30 mins) Personal Training sessions per month
  • 4 Group Fitness Pilates Class ​per month
  • Consultation with our nutritionist to help you jump start your fitness goal and stay on track 
  • Semi-monthly weigh-ins and body measurements to track your progress
  • 10 % off any of our party package when you book your bachelorette party with us


2 Months = $699 

(two monthly payments of $349)

3 Months = $989

(three monthly payments of $329)

We can also customize a fitness package for your bridal party 

Copyright by Fly High Dance and Fitness, Inc.