AERIAL HAMMOCK: Let your Yoga fly! Aerial Hammock offers a non-impact and                                        safe form of exercise that allows you to feel weightless and free as you transition                                              into yoga poses. Learn how to balance, swing, and take your flexibility off the                                                ground. And as you move on to intermediate and advance levels the class will focus                                        on creating a beautiful aerial dance with poses and tricks inside as well as outside                                            the hammock.

Attire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas. No zippers, metals, jewelry, watches, or metal hair clips. ​​ 

                          AERIAL HOOP/LYRA: Aerial Hoop (also known as Lyra) is a circular apparatus                                           suspended from a single point. In this class you will learn various techniques to                                              mount and dismount the hoop, poses and moves above the hoop, spinning,                                                     choreograph routines, and lot more. 
                              Attire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that                                   covers the armpits and torso areas., socks No zippers, metals, jewelry, watches, or metal hair clips. ​​

​                           POLE FITNESS/DANCE  Level 1 : Looking for a fun way to start getting into shape? Then this class is             for you! This class will incorporate cardio, flexibility, core, and strength training. You                                       will learn from the fundamental as walking around the pole to climbing and spins, moves                               on and off the pole. Each class will ends with a short choreography routine or combo                                        routine putting together what we have learned.​

                           POLE FITNESS/DANCE - Leve2: Pre-requisite 4-5 beginner classes at Fly High Fit. In this                                 class we will help you work on what you have learned in our beginner and intermediate                                levels. There will be no choreograph routine in this class but 5 mintues freestyle at to end of                              the class

                            POLE FITNESS/DANCE - Level 3: Need instructor's approval before registering. I this class                                you will learn how to climb and invert on the pole, learn to dance on and off the pole. Five                              minutes  freestlye at the end of the class

Attire for Pole Fitness Classes: Shorts, tank top or sports bra, avoid wearing lotion. No zipper, metals, jewelry, watches, or metals.

                                     PILATES CORE & FLEXIBILITY: (Aerial Pilates, TRX Pilates, Cardio Pilates)

                                     This class is specially designed to enhance your core, flexibility, and strength with the                                       use of the aerial hammock. by focusing on lengthen and strengthen the muscles with                                       yoga and pilates moves and props such as bands, yoga blocks, TRX, yoga blocks, etc. 

Attire for Pilates Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas. No zippers, metals, jewelry, watches, or metal hair clips. ​​ 


                                          BELLY DANCING: You will learn technique in both traditional and tribal styles,                                            as well as history and vocabulary of belly dancing. This is a great workout for                                                your core, legs, and arms as well as you do traveling steps, isolations, shimmies,.                                              etc. And as you move on to intermediate level props such as veils, canes, fans will                                            be added to make it a more challenging and fun workout.

                                                   Attire for Belly Dancing: Leggings and t-shirt or tank top

CHAIR YOGA​: Chair yoga is a low impact form of yoga that will be done sitting on a chair or standing on the ground with the aid of a chair. Class will incorporate a variety of low impact aerobic exercises, light weights, and low intensity stretches with the use of chairs, pilates bands, yoga straps, etc. This class is great if you are getting back into fitness or just looking for a low intensity workout. Target mind & body, increase mobility, and maintain independence.


On a tight schedule or just feel more comfortable working out with your friends, spouse, partner, or co-workers?  We offer private and semi-private personal training, aerial arts, and pole fitness sessions. 

NUTRITION: Let our certified nutritionist help you understand how to eat healthy and stay on track, and provide you with monthly progress and measurements. Check out our Personal Training and Nutrition page       ​                                                                                                                                                            

229 Nassau Blvd., West Hempstead, NY 11552            PH: 516-262-1204

Copyright by Fly High Dance and Fitness, Inc.

At Fly High Dance and Fitness every body is unique - we are not a one size fit all fitness studio. Our curriculum has been thoughtfully created for small groups and require pre-registration so our instructors can safely address each member.


Before making your purchase, please note that all class packages, private sessions, and membships are non-refunable and non-transferable.

Adults Aerial, Pole, Pilates Group Class Packages:
Single Group Class = $35 (expires 30 days from purchase date)
5 Classes = $160 ($33 per class) (expires 60 days from purchase date) 
10 Classes = $290 ($29 per class) (expires 75 days from purchase date) 

Monthly Membership Adults Aerial, Pole, Pilates Group Classes: 
GET 10% OFF When you sign up for any on the memberships below

4 Classes per month = $120 ($108 after 10% off )
8 Classes per month = $210
 ($189 after 10% off)
12 Classes per month = $290 
($261 after 10% off)
All above monthly memberships are 3 months minimum commitment. All classes must be use within 30 days; unused classes will not be carried over to the next month.

Adults = $30 per class (expires 30 days from purchase date)
Kids = $25 per class (expires 30 days from purchase date)

Mother Daughter = $45 (expires 30 days from purchase date)

PRIVATE GROUP PRICE (60 minutes lesson)

​​Group 2-4 people = $175 (expires 30 days from purchase date)

Additional person = $40 each (expires 30 days from purchase date)

Add 15 minutes beyond your schedule time for $25

Single Session = $100 (expires 30 days from purchase date)
3 Sessions = $285 (expires 60 days from purchase date)
5 Sessions = $450 (expires 75 days from purchase date)
​Lessons are 60 minutes (includes warm-up and cool down)​

Private Lessons & Private Group Available Time Slots
Mon/Wed: 8am - 2:30pm (2:30pm last appt)

Tue/Thu/: 8am - 4pm (last appt 4pm)

​Fri: 8am - 4:30pm (last appt 4:30pm)

Sat: 1:30pm - 3pm (last appt 3pm)

Sun: 3pm - 4pm (last Appt 4pm)​​