ADULTS PRICE LIST 


Adults Aerial, Pole, Pilates Group Class Packages:
Single Group Class = $35 (expires 30 days from purchase date)
5 Classes = $150 ($30 per class) (expires 60 days from purchase date) 
10 Classes = $275 ($27.50 per class) (expires 75 days from purchase date) 

Monthly Membership Adults Aerial, Pole, Pilates Group Classes: 
GET 10% OFF When you sign up for any on the memberships below

4 Classes per month = $115 ($103.50 after 10% off )
8 Classes per month = $195
 ($175.50 after 10% off)
12 Classes per month = $269 
($242.10 after 10% off)
All above monthly memberships are 3 months minimum commitment. All classes must be use within 30 days; unused classes will not be carried over to the next month.

YOGA Adults
Single Group Class = $25 (expires 30 days from purchase date)
5 Classes = $115 (expires 60 days from purchase date) 
10 Classes = $199 (expires 75 days from purchase date)

CHAIR YOGA Adults
Single Group Class = $18 (expires 30 days from purchase date)
5 Classes = $85 (expires 60 days from purchase date) 
10 Classes = $160 (expires 90 days from purchase date)

BELLY DANCING
Adults = $25 per class (expires 30 days from purchase date)
Kids = $20 per class (expires 30 days from purchase date)

PRIVATE LESSONS PRICE LIST
Single Session = $100 (expires 30 days from purchase date)
3 Sessions = $285 (expires 60 days from purchase date)
5 Sessions = $450 (expires 75 days from purchase date)
​Lessons are 60 minutes (includes warm-up and cool down)​


PRIVATE GROUP PRICE LIST

​​Group 2-4 people = $150 (expires 30 days from purchase date)

Additional person = $35 each (expires 30 days from purchase date)

_________________________________________________________________________________________________________________________                                                                                     

Copyright by Fly High Dance and Fitness, Inc.

At Fly High Dance and Fitness every body is unique - we are not a one size fit all fitness studio. Our curriculum has been thoughtfully created for small groups and require pre-registration so our instructors can safely address each member.

ADULTS & KIDS AGES 15 & UP


                                      AERIAL HAMMOCK: Let your Yoga fly! Aerial Hammock offers a non-impact and                                        safe form of exercise that allows you to feel weightless and free as you transition into                                  yoga poses. Learn how to balance, swing, and take your flexibility off the ground.                                          And as you move on to intermediate and advance levels the class will focus on                                              creating a beautiful aerial dance with poses and tricks inside as well as outside the                                          hammock.

Attire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas. No zippers, metals, jewelry, watches, or metal hair clips. ​​ 


                          AERIAL HOOP/LYRA: Aerial Hoop (also known as Lyra) is a circular apparatus                                           suspended from a single point. In this class you will learn various techniques to                                              mount and dismount the hoop, poses and moves above the hoop, spinning,                                                     choreograph routines, and lot more. 
                              Attire for Aerial Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that                                   covers the armpits and torso areas., socks No zippers, metals, jewelry, watches, or metal hair clips. ​​


​                           POLE FITNESS: Looking for a fun way to start getting into shape? Then this class is for                                   you! This class will incorporate cardio, flexibility, core, and strength training. You will                                     learn from the fundamental as walking around the pole to climbing and spins, moves on                                 and off the pole. Each class will ends with a short choreography routine or combo                                             routine putting together what we have learned.​

                           POLE FITNESS - Open Level: Pre-requisite 2-3 beginner classes at Fly High Fit. In this                                    class we will help you work on what you have learned in our beginner and intermediate                                levels. There will be no choreograph routine in this class. 

 POLE FITNESS - Intermediate Level: Need instructor's approval before registering. I this class you will learn how to climb and invert on the pole, learn to dance on and off the pole. 

Attire for Pole Fitness Classes: Shorts, tank top or sports bra, avoid wearing lotion. No zipper, metals, jewelry, watches, or metals.


                                     PILATES CORE & FLEXIBILITY: (Aerial Pilates, TRX Pilates, Cardio Pilates)

                                     This class is specially designed to enhance your core, flexibility, and strength with the                                       use of the aerial hammock. by focusing on lengthen and strengthen the muscles with                                       yoga and pilates moves and props such as bands, yoga blocks, TRX, yoga blocks, etc. 


Attire for Pilates Classes: snug fitted top and pants or leggings that covers the back of their knees and shirt that covers the armpits and torso areas. No zippers, metals, jewelry, watches, or metal hair clips. ​​ 

                         

                                          BELLY DANCING: You will learn technique in both traditional and tribal styles,                                            as well as history and vocabulary of belly dancing. This is a great workout for                                                your core, legs, and arms as well as you do traveling steps, isolations, shimmies,.                                              etc. And as you move on to intermediate level props such as veils, canes, fans will                                            be added to make it a more challenging and fun workout.

                                                   Attire for Belly Dancing: Leggings and t-shirt or tank top


CHAIR YOGA​: Chair yoga is a low impact form of yoga that will be done sitting on a chair or standing on the ground with the aid of a chair. Class will incorporate a variety of low impact aerobic exercises, light weights, and low intensity stretches with the use of chairs, pilates bands, yoga straps, etc. This class is great if you are getting back into fitness or just looking for a low intensity workout. Target mind & body, increase mobility, and maintain independence.


PRIVATE & SEMI-PRIVATE LESSONS:

On a tight schedule or just feel more comfortable working out with your friends, spouse, partner, or co-workers?  We offer private and semi-private personal training, aerial arts, and pole fitness sessions. 


NUTRITION: Let our certified nutritionist help you understand how to eat healthy and stay on track, and provide you with monthly progress and measurements. Check out our Personal Training and Nutrition page       ​                                                                                                                                                            

ADULTS FIRST CLASS ONLY $25

229 Nassau Blvd., West Hempstead, NY 11552            PH: 516-262-1204

FULL PRICE LIST BELOW