(516) 246-9327

Fly High Fit

229 Nassau Blvd., West Hempstead, NY 11552

Copyright Fly High Dance and Fitness d/b/a Fly High Fit. All rights reserved.

  • Our classes cater to small groups, accommodating up to 10 students, and require pre-registration. Please be aware that there is an 8-hour cancellation policy for all adult group classes.

  • All purchases, reservations, cancellations, and rescheduling must be handled through our online scheduling software by logging into your profile. 

  • All newcomers to the studio are required to participate in entry-level classes, regardless of their previous experience. This allows us to assess their skill level and safely assign them to the appropriate class level.​

  • Monday: 7:30pm - Aerial Hammock - Open Level (all levels welcome) -BEGINNER'S FRIENDLY

  • Tuesday: 6:45pm - Pole Dance -Beginner/Intro BEGINNER'S FRIENDLY 

  • ​Tuesday: 7:45pm - Pole Dance - Level 2 & UP (need approval before registering) 
  • Wednesday: 7:30PM - Aerial Hoop/Lyra - Open Level (all levels welcome) BEGINNER'S FRIENDLY

  • Thursday: 7pm - Pole Dance - Level 2 & Up (need approval before registering)

  • Thursday: 8pm - Pole Dance - Beginner/Intro  BEGINNER'S FRIENDLY

  • Friday & Saturday: OPEN FOR PRIVATE PARTIES ONLY

  • Sunday: CLOSED FOR THE SUMMER (6/15/25 - 8/31/25)

We kindly asked that you take a moment to review our full studio policies before making any purchases or attending classes. re.

New Client Specials

Class Schedule 

​Summer Schedule 

Hours of operation: By Appointment Only ​


Email us: info@flyhighfit.com


Parking: Street and parking lot available


Connect With Us Social Media:


Instagram & TikTok: @flyhighfit


​Facebook: Fly High Fit

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