229 Nassau Blvd., West Hempstead, NY 11552                     PH: 516-262-1204

Copyright by Fly High Dance and Fitness, Inc.

*Muscle or Body Aches

*New Loss of Taste or Smell

*Congestion or Runny Nose

*Nausea or Vomiting


*Shortness of Breath or Difficulty Breathing​​

​*Fever or Chills




*Sore Throat

​*Skin Rash


The safety of our students, guests, and staff is our top priority. the pre-screening process is for all students and parents (on behalf of their child/children) to answer before making an appointment. If you answer YES to any of the following questions, we asked that you refrain from attending any classes.

Q1: In the past 14 days, have you tested positive for Covid-19?

Q2: In the past 14 days, have you been in close proximity to anyone suspected or has confirmed case of Covid-19?

Q3: In the past 3 days, have you experience any of the following symptoms consistent with Covid-19?

Q4: Have you traveled outside the state of New York in the past 14 days?



* If you answer YES to any of the questions on the pre-screening questionnaire, please do not enter the studio.

* Appointment Only: We have reduced the number of students for all children and adult classes and an appointment is required to attend classes. 

* All students are required to sign a new waiver.

* Please arrive 10 minutes before class for check-in. There will be contactless temperature check upon entering the studio. Anyone with temperature 100.4 degrees and above will be asked to leave the studio.

* Please wash your hands at least 20 seconds with soap and water before class.

​* Please use hand sanitizer located throughout the Studio. 

* Please stay 6 feet apart at all times.

*  A face mask must be worn at all times in the studio. (Students are not permitted to wear face mask with valves, facial scarfs, face buffs, face gaiters, or baandanas)

* All classes will be 50 minutes with no sharing of equipment.

* There is an 8-hour cancellation policy for all children and adults classes and personal training sessions. 

** There will be a 30-40 minutes break between classes for cleaning. We asked that you please exit the studio promptly after the class has ended so we have ample time for cleaning. 

*Parents please help us keep your child/children hydrated and safe. It is recommended that  your child bring his/her own unique water bottle as to avoid accidental sharing of water      bottles. Please no sports drinks.  

* We will no longer provide chalk for hands. All students are required to bring their own liquid chalk. We have 2oz bottles available for sale at the studio.

* If you need to speak with us for any reason, we asked that you please avoid coming to the studio, instead we asked that you please call or text us at 516-262-1204. 

***We thank you for helping us keep our fellow students, staff and visitors safe and healthy during this pandemic***