Hours of Operation: 

Mon - Fri: 5:30pm - 9:30pm

Sat: 8am - 4pm

Sat: 4pm - 9:30pm Available for private booking

Sun : 8am - 4pm

Sun: 4pm - 9:30pm Available for private booking


Phone Hours:

Mon - Fri: 10am - 9:30pm

Sat & Sun: 8am - 4pm

Copyright by Fly High Dance and Fitness, Inc.

  • Certified TRX Group Fitness Instructor
  • Certified Ballet Barre Instructor
  • Certified Kettlebell Fitness Instructor

  229 Nassau Blvd., West Hempstead, NY 11552              PH: 516-262-1204

I have always been very athletic until I  was diagnosed with Lupus eight years ago. Three years after I was diagnosed, I was unable to exercise like before. I decided to research different activities that would fit my new lifestyle; a lifestyle that requires balancing both the physical and mental aspects of my well-being.

With my education, training, and experience within the last five years, I have found an alternative way to stay fit and healthy; this is what motivated me to open Fly High Dance and Fitness. My goal is to introduce this concept and inspire others to do the same.


Geeta Palombo, Owner

  • ACE (American Council on Exercise) Certified Personal Training          
  • ACE Specialty Certified in Youth Fitness and Senior Fitness
  • Certified Pole Fitness Instructor      
  • Certified Pilates Instructor                     

Our studio is conveniently located next to North Park Medical Building at:

229 Nassau Blvd                     

West Hempstead, NY 11552  

      **Free parking in lot**  
Phone:516-262-1204                  

 Email: info@flyhighfit.com